One of the first things that your doctor will advise you to do is to assess your current lifestyle and make the necessary changes. Some of the most common lifestyle changes that are recommended include: (1) achieving a healthy weight, (2) finding the optimal sleeping position, (3) getting regular exercise, (4) regulating your alcohol consumption, and (5) paying closer attention to the medication you’re taking.
If your sleep apnea falls under the moderate to severe category, there are treatments that your doctor might recommend. There’s the CPAP which stands for Continuous Positive Airway Pressure where a machine will deliver a steady flow of oxygen into your nose and mouth. As a result, your airways will be more open, and more oxygen will be sent to your lungs.
Another method is the use of an oral appliance that will keep the throat open. An example of a sleep apnea oral appliance is the one from SomnoMed. The SomnoDent Oral Device will help move the lower jaw slightly forward. What this does is that it keeps the airways open, allowing for better breathing during sleep. You can visit SomnoMed today to find a sleep apnea oral appliance provider near you.