Workout before work or after work for better results?

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Workout before work or after work for better results?

Emerald Volkman Answered question November 20, 2020
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It totally depends on your availability and preference. I don’t think the time you do your workouts matter, so long as you do it and you do it correctly.

Personally, I like squeezing my workouts before work. It feels awful in the beginning, but as I got used to it, I felt it becoming more normal and an important part of my daily routine. Doing my workouts in the morning also got me more energized to perform my tasks during the day.

Another benefit of completing your workouts before your day job starts is that you’ve finally gotten it out of the way. When you try to do it later after work, there’s a tendency that you’re already too tired or have an urgent matter to attend to that you won’t be able to push through with the workout.

The thing is, you need to be totally disciplined and motivated to be able to commit to this schedule. It might help if you have an online personal trainer to ensure that you follow through with your routine. Visit https://optimized-fitness.com/best-online-personal-trainer to learn more.

Isabelle Barunga Answered question November 7, 2020
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