Increasing your running speed doesn’t happen overnight. One of the first things you can do is to increase your weekly mileage. This is something that can be accomplished by running more often. If you’re running once a week, you can start running 2-3 times weekly to get your body used to the activity.
Once your body is used to running 2-3 times a week, you can start adding more mileage to your usual distance. Remember to listen to your body, give it the rest it needs, and allow your body to recover whenever you’re adding more mileage to your run.
You can also do speed workouts, or exercises meant to help you move faster. You can find plenty of speed workout suggestions online that you can refer to.
Track your progress. There are smartwatches equipped with features that make it possible for users to track their running speed, time, etc. It helps to have a sports watch or a health watch so you’ll have a better idea of your progress each day. Looking for a health watch? Visit SuperWatches.com.