Almost every home in the world suffers from poor air quality. It’s worse in less developed countries where old cooking methods are still used and ventilation is lacking but even in the most modern homes, air pollution can build up. In fact, because of improved insulation, there are simply no gaps for pollutants to escape and people rarely open their windows. So it’s no wonder that the air you’re breathing while in your home is less than optimal.
The effects of breathing in dirty air over extended periods of time are well-documented and yet not well understood by the general public. These pollutants are potentially carcinogenic and cause great damage to your lungs. This can lead to ailments such as asthma as well as causing fatigue and headaches throughout the day. It’s a great thing that you’re seeking to reduce air pollution indoors and I can confirm that yes, it is possible.
Firstly, discover the causes of air pollution. It could be deodorant sprays, cleaning products, or animal fur. Once you think you’ve found the culprit, you can cut it out by using roll-on deodorant or natural cleaning products. This can help a lot but there’s no way to remove all sources of pollution. To help clear out pollution that does exist, install new ventilation systems and keep windows open more regularly. This will remove the dirty air and replace it with fresh air from the outdoors.
Beyond this, the best step you can take is to install an air conditioner. I got mine from ActronAir and it’s made a huge difference. I can feel myself breathing so much more easily now. My energy levels are higher and I’m able to concentrate more easily when working from home. You can find an air conditioning unit to reduce indoor air pollution by visiting Actron Air.