Well, for me, three things work. The first is to try and make sure I get a good night’s sleep on the day of the presentation. This can be difficult, but the stuff described on this Delta 8 for anxiety guide also helps me fall asleep: https://vidaoptimacbd.com/blogs/cannabis-encyclopedia/delta-8-thc-for-anxiety.
The second thing is just to be prepared. The more I design what I’m going to say, the easier it is for me to relax on the day of the presentation or the speaking engagement. When I’m not ready, though, things are much more nerve-wracking. It’s like I can feel the anxiety in my bones.
Meditation a help me a lot, especially in the hour leading up to the presentation. I can’t quite clear my mind when I’m too tense, but I can calm myself down and keep my thoughts from running too rampant offer I suggest giving mindful meditation a try.