Look at your life and decide how your stress balance is. If you have a negative stress of 20% and 80% positive stress, then it can be managed for most people. If you have 80% negative stress and 20% positive stress, you may be under a lot of pressure and are more at risk of experiencing health problems.Studies from the University of Carnegie Mellon in the US show that chronic negative stress causes chaos in our bodies, making us more susceptible to viral infections and other chronic diseases.
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