The HCG diet involves injections of small doses of the hormone Human Chorionic Gonadotropin coupled with a 500-calorie diet. Under normal circumstances, people who go through such a restricted calorie diet will feel miserable and hungry, but the HCG helps curb the appetite and makes hunger more manageable with the help of supplements such as Vitamin B12. You will also notice that there is no associated weakness or lack of energy despite the calorie restriction because the body turns to its fat reserves for energy.
The HCG also helps distribute fat loss evenly throughout your body. With other diets, it’s normal for a person to lose a lot of weight but still have flabby arms or stomach, but with the HCG diet, the body targets fatty deposits from those areas. The diet also protects your muscles from wasting.
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