Snoring can be hard to control because you are asleep when it happens, but there are some things you can do, such as:
1. Sleep on your side
sleeping on your side can help to reduce the likelihood of snoring. If you don’t naturally sleep on your side, lying pillows behind your back can help you to stay on one side.
2. Use Nasal Strips
Nasal strips are designed to help prevent snoring. For some people, they are effective however, other people find that they do not work, so this may not be the right solution for you.
3. Try hypnosis
For my snoring problem, I used Hypnosis MP3s from AssuredMind and they worked like a charm. I no longer snore at all, unless I’ve been drinking a lot the night before. Some people say that hypnosis doesn’t work, but I firmly believe in it, as it really helped me with my condition.