Do home workouts really work, or should I hit the gym to lose weight?

3.33K viewsHealth & Lifestyle
0

Do home workouts really work, or should I hit the gym to lose weight?

Keith Anthony Answered question December 3, 2021
0

Home workouts remain a popular option among those who simply don’t have time to go to the gym, or those who already have the equipment they need at home. These days, you can simply look up fitness channels on YouTube and follow their workouts—and a great number of these workouts are free and won’t require you to have fancy equipment. 

Now before you toss out the idea of going to the gym, do consider these things:

  1. The gym provides the perfect environment for you to be able to concentrate on your workout. An in-home setting means you’re likely to be easily distracted by errands or things that come up while you’re working out.
  2. With a gym membership, you get access to gym equipment. You may already have a treadmill at home, but there are plenty of other fitness machines that can help you achieve your fitness goals.
  3. Gyms also offer classes that you can take advantage of! CoreTheGym, for example, is a gym in Maidstone that offers Circuits, HIIT & Abs, Weightlifting, and many other classes throughout the week.  
Keith Anthony Answered question December 3, 2021
You are viewing 1 out of 2 answers, click here to view all answers.