Do home workouts really work, or should I hit the gym to lose weight?

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Do home workouts really work, or should I hit the gym to lose weight?

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First of all, regardless of where you do it, a workout is a workout. Ideally, the answer to that question is yes, you can lose weight by working out at home. How? If you have the money, you can invest in an exercise machine like a treadmill or an exercise bike. Another way is by watching workout videos. You can buy DVDs or simply go online and you’ll find tons of workout videos you can try at home, most won’t even require a yoga mat or a set of weights and dumbbells. If you do have weights, you can incorporate strength training with cardio – which can be simple jump rope session in your backyard. If you’re the flexible type, there’s always yoga.
They ALL work, if you do the right workout combinations at the right intensity, and make sure you’re following a healthy diet. In essence, weight loss is burning more calories than you consume so if you do the math right, and if you follow your diet and workout, you can lose weight even at home. Learn more about home workouts you can do to lose weight by visiting BasicTrainingSF.

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