Are you experiencing excess thirst/appetite, frequent urination, or excessive weight loss? If yes, you may have diabetes. You should get your blood test done first. Diabetes is a common and chronic disease. It is also known as lifestyle causes disease, especially type 2 diabetes. However, there are three types of diabetes, type 1, type 2 and gestational diabetes (diabetes that occurs during pregnancy). So, whichever type of diabetes it is, yoga mudra is beneficial to control diabetes and prevent further complications.
You can combine mudra yoga with treatment and lifestyle changes. In this article, we’ll explain about the best yoga mudra for diabetes and how they can help you to manage your diabetes.
How can yoga help in controlling diabetes?
Yoga is best for your total health. It helps to reduce body weight and keeps your blood sugar and insulin levels in check. Furthermore, yoga cleans up your body by detoxifying and enhancing blood circulation. It also reduces stress and invigorates the system and energizes the body too.
Best Yoga Mudras For Diabetes
1.Surya Mudra
Surya mudra is one of the best yoga mudras for diabetes. This mudra is also known as the Sun Mudra. It helps to improve the fire element in the body and generate heat which means enhanced metabolism. If you regularly practice this yoga mudra, it reduces weight and decreases sugar levels.
For Surya Mudra, sit in Vajrasana and practice it by touching the tip of the thumb to the tip of the ring finger. Continue this mudra for five minutes at once, increase the time eventually when you get comfortable. Do it in three sets.
- Pran Mudra
This mudra is the Mudra of Life. It focuses on enhancing the vital force of life while stimulating the Root Chakra. Pran mudra is known as a powerful mudra and gives you inner strength. It does wonder when you want to detox. When done with the Apan Mudra, it helps to remove diabetic symptoms.
You can do this mudra while sitting comfortably in a relaxed seated asana of your choice. You can also practice this mudra while standing as well. This mudra must be done with both hands. Your index and middle fingers should remain straight while you touch the tips of your little and ring fingers to the tips of your thumb. Start with five minutes and increase the time with practice. Doing it three sets every day proves to be effective.
- Apan Mudra
This is another good mudra that introduces purification. It is the easiest form of mudra. It restores equilibrium among the body’s constituents. This mudra helps to regulate the functions of the body and helps to eliminate unwanted toxins. When you practice this mudra, you frequently urinate. This helps to lower blood sugar levels.