Does your diet affect your mental health as well?

It is said that a good diet leaves a good impression on the health of a person. Well, this health is not only physical but mental as well. A healthy diet helps in lifting the mood of the person. It gives motivation to the person to do better. I have seen this in myself as well, as whenever my diet is not proper then I don’t feel like doing anything, and best cheap essay writers. On the other hand, when I have a full diet, I feel like doing everything happily then whether it is assignment writing or any other task.